Monday, January 23, 2012

Baked Spiced-up Chickpeas


uch is being said these days about the importance of eating healthy. I believe there is an increased awareness among people in general as well. The sad part is that health food oftentimes discounts on arguably the second most important aspect of food - taste. Well it does not have to be that way. It can not only taste great but actually taste like some of the most sinful treats that we coerce ourselves into resisting. If you have ever tried chana-zor or 'mixture' as it is also called in some parts of India, you would know that awesome tangy spicy crunchy taste that I believe hardly there would be any soul that does not like. Yet, at least I know for one that resists it due to all the deep frying involved. This masala mix of chickpeas is a attempt to create the same spicy tangy taste but without having to fire up the fryer. Being chickpea based, it also provides a healthy serving of protein. Although, after you've tried it you will care less about the nutrition and simply enjoy the addictive taste.

Ingredients:
Chickpeas ..................... 2 cans washed and rinsed or 3-4 cups boiled and drained
Coriander powder ........... 1 tsp
Chat masala ................... 1 tsp
Cayenne pepper .............. 1 tsp
Salt ............................. 3/4 tsp  or to taste
Lemon juice ................... 1 tsp
Turmeric ....................... a pinch
Garam masala .................. 1 /2 tsp
Olive oil ........................ 1 1/2 tbsp
Method:
1. Preheat over to 400ºF.
2. Mix everything in a big bowl till chickpeas are evenly coated with the spices.
3. Line a baking sheet with parchment paper. Spread the chickpeas evenly in a single layer.
4. Bake for 15-17 min after which toss it around with a wooden spoon once and bake for another 15-17 min or until chickpeas are crunchy and golden. Keep an eye and test every few minutes until desired texture is reached.
5. Cool for 10 minutes. Store in an airtight container at room temperature. My favorite way to eat them is throwing in some dried cranberries, lemon juice and gobble while watching your fav TV show. Enjoy!

62 comments:

Nish said...

When I saw the first photo, I started humming the song 'chana zor garam babu ...' :D
Great stuff, good idea to bake them instead!

Sudha said...

This is so yummy,Puja!I absolutely love spiced chickpeas and your awesomes clicks are making me drool right now:)I can't agree more when you say the taste is 'addictive' - your baked version makes it even more addictive and healthy!

Priti said...

Looks so yum n perfect to munch any time

Rosa's Yummy Yums said...

Really scrumptious! A healthy and tasty snack. Baked/roasted chickpeas are wonderful.

Cheers,

Rosa

Gerlinde in Dallas said...

This looks delicious!

faseela said...

baked masala chick peas....thats z lovely and healthier version....superb dear

Priya said...

Yum yum,feel like munching some..super crunchy baked chickpeas..

Swati Sapna said...

Absolutely delicious and I can totally imagine how addictive this must be :)

Sowmya said...

roasted chickpea masala makes me drool n lovely clicks!

Vimitha Anand said...

Crunchy and healthy snack

Chandrani said...

Crunchy yummy chickpea. Perfect snacks with tea or coffee..

jeyashrisuresh said...

Irresistible snack, can't wait to try this out.Tempting clicks

Indu said...

Nice and spicy!

Ms.Chitchat said...

Wow,I am drooling, what a tempting click.kudos to you, loved it absolute.bookmarked.

manjooo said...

awesome snack puja...

Raji said...

What a coincidence Puja, I too posted roasted chickpeas but sweet one, yours look absolutely gorgeous and too yum.

Kadhyaa said...

these are my all time fav. bookmarked

Katerina said...

This is a twist on chikpeas that I have never thought! They must be very tasty with all these spices and roasting them I am sure would enhance all thes flavors!

Roshu said...

Delicious n crunchy!!!!

Anjali Bapna Shukla said...

This is surely a phenomenal munching snack!
Oh gal, why did u remind me of 'Chana Zor Garam'...don't know how to get that in Africa!! But yeah, your way will certainly help in curing the craving.
I will try this for sure, very soon. :)

Aarthi said...

Awesome Recipe...Thanks for posting it dear..

Aarthi
http://yummytummy-aarthi.blogspot.com/

saffronstreaks said...

Masala roasted chiclpeas are great snacks anytime,and with some dried cranberries..yumm all the way

Rose said...

My boyfriend asked for an Indian cookbook for his birthday and I sent him a link to your blog instead. Everything looks amazing!

Manasi said...

Oh! what a wonderful treat to snack on when watching a movie or even with masala chai... uuummm!
Bookmarking for future ref!

Archana said...

Love this one Puja. I suppose you can use it for other seeds like soya or peas too.

Richa said...

that is one yummy snack! and gorgeous clicks!

VineelaSiva said...

OMG wowwwwwwwwwwwwwwww nice snack.Really love it.Thanx for sharing.

Suja said...

Crunchy and yummy snack..guilt-free,love it

Sukanya Ramkumar said...

Love to grab the pouch right away. Nice recipe. Looks so good. Neatly presented. YUM!

vineetha said...

Wow super delicious chickpeas...

Uma said...

Yep. I love to munch few while watching/reading some books. Truly addictive.

kankana said...

Love roasting chickpeas ! easy and perfect for the season right :) I should make some soon.

Varshini Sudharsan said...

aipi...this looks so yum :)
guilt free snack :D
Sry for absconding this long

Shanavi said...

Hi Puja,..Great job again..Looks super crispy n delicious to munch anytime

G.Pavani said...

mouthwatering snack..

Jyoti said...

Bookmarked!

Priya (elaichii) said...

I had bookmarked this recipe from Priyas blog. looking at your super awesome pics, i should do it ASAP!WOW!

Anonymous said...

Hi, was thinking of trying these out? Do these go really crunchy?

abbeystud said...

is this with dried or canned chick peas??

Vidhya said...

Loved this guilt free snack.

Deeps @ Naughty Curry said...

yum! beautiful pics, makes me wanna reach out & grab a handful :)

Plateful said...

This's one of my fave snack, totally love it--even made it y'day :) I so love your pics, Puja!!

Chitra said...

Planning to make this for a long time.. donno when am i going to try ;)

PrathibhaSreejith said...

lovely spiced chick peas, feel like to munch on :)
Fab pics as well Puja ...

Joanne (Inspired Taste) said...

Beautiful, I don't think these would last long in our kitchen!
-Joanne

chitra said...

You really know how to capture pics. I am drooling already:)

Rajee Mani said...

Crispy chickpeas, looks amazingly lip-smacking.

Kanan said...

From the picture. I feel like pick some chickpeas and eat. i like it.

Puja said...

@abbeystud - You can use either. As mentioned in the post, when using the dried kind just soak, boil and drain before use. Hope that helps.

Puja said...

@anon- yes they do go really crunchy, almost make a crunch sound like a potato chip when you bite into them.

Arti said...

Looks so great. Colorful and light and a wonderful humble snack! Have a nice day Puja:)

Raina said...

This sounds like the perfect snack, healthy and delicious:)

Shirley from Funchkins said...

My dad has diabetes and needs to snack through the day, so I have been looking for healthy recipes to give him and to make for him when I go see him. This just made the cut, thanks so much!

Puja said...

@ Rose ~ awww..that made my day, thanks for thinking about me!

Pasta And Paratha said...

Such a wonderful tasty snack!

Home Cooked Oriya Food said...

oooh love the spicy chole...

Anu said...

Perfect snack. Love the baked version. Following u.

Anamika@madcookingfusions said...

This is so healthy and loved the bakes version of it and specially your clicks, feel like jumping in my laptopn and hand pick a few to munch :) ...following you on velvetaroma!!

Anonymous said...

awesomest!!

belesaaru said...

Perfect snack to munch while watching a movie or some sports!

Rachana said...

Thats such a lovely recipe. Healthy and delicious.

Anonymous said...

Hi, today I tried your chickpeas and I am surprised how easy and tasty they are. I linked your recipe to my page, because I think everyone should try it!! I hope you don't mind.

Thank you for your recipe!

http://panebisteccacom.ipage.com/2/post/2012/11/gebackene-gewuerzte-kichererbsen-nachgekocht.html

Wilma

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Puja