uch is being said these days about the importance of eating healthy. I believe there is an increased awareness among people in general as well. The sad part is that health food oftentimes discounts on arguably the second most important aspect of food - taste. Well it does not have to be that way. It can not only taste great but actually taste like some of the most sinful treats that we coerce ourselves into resisting. If you have ever tried chana-zor or 'mixture' as it is also called in some parts of India, you would know that awesome tangy spicy crunchy taste that I believe hardly there would be any soul that does not like. Yet, at least I know for one that resists it due to all the deep frying involved. This masala mix of chickpeas is a attempt to create the same spicy tangy taste but without having to fire up the fryer. Being chickpea based, it also provides a healthy serving of protein. Although, after you've tried it you will care less about the nutrition and simply enjoy the addictive taste.Ingredients:
Chickpeas ..................... 2 cans washed and rinsed or 3-4 cups boiled and drained
Coriander powder ........... 1 tsp
Chat masala ................... 1 tsp
Cayenne pepper .............. 1 tsp
Salt ............................. 3/4 tsp or to taste
Lemon juice ................... 1 tsp
Turmeric ....................... a pinch
Garam masala .................. 1 /2 tsp
Olive oil ........................ 1 1/2 tbsp
Method:
1. Preheat over to 400ºF.
2. Mix everything in a big bowl till chickpeas are evenly coated with the spices.
3. Line a baking sheet with parchment paper. Spread the chickpeas evenly in a single layer.
4. Bake for 15-17 min after which toss it around with a wooden spoon once and bake for another 15-17 min or until chickpeas are crunchy and golden. Keep an eye and test every few minutes until desired texture is reached.
5. Cool for 10 minutes. Store in an airtight container at room temperature. My favorite way to eat them is throwing in some dried cranberries, lemon juice and gobble while watching your fav TV show. Enjoy!





62 comments:
When I saw the first photo, I started humming the song 'chana zor garam babu ...' :D
Great stuff, good idea to bake them instead!
This is so yummy,Puja!I absolutely love spiced chickpeas and your awesomes clicks are making me drool right now:)I can't agree more when you say the taste is 'addictive' - your baked version makes it even more addictive and healthy!
Looks so yum n perfect to munch any time
Really scrumptious! A healthy and tasty snack. Baked/roasted chickpeas are wonderful.
Cheers,
Rosa
This looks delicious!
baked masala chick peas....thats z lovely and healthier version....superb dear
Yum yum,feel like munching some..super crunchy baked chickpeas..
Absolutely delicious and I can totally imagine how addictive this must be :)
roasted chickpea masala makes me drool n lovely clicks!
Crunchy and healthy snack
Crunchy yummy chickpea. Perfect snacks with tea or coffee..
Irresistible snack, can't wait to try this out.Tempting clicks
Nice and spicy!
Wow,I am drooling, what a tempting click.kudos to you, loved it absolute.bookmarked.
awesome snack puja...
What a coincidence Puja, I too posted roasted chickpeas but sweet one, yours look absolutely gorgeous and too yum.
these are my all time fav. bookmarked
This is a twist on chikpeas that I have never thought! They must be very tasty with all these spices and roasting them I am sure would enhance all thes flavors!
Delicious n crunchy!!!!
This is surely a phenomenal munching snack!
Oh gal, why did u remind me of 'Chana Zor Garam'...don't know how to get that in Africa!! But yeah, your way will certainly help in curing the craving.
I will try this for sure, very soon. :)
Awesome Recipe...Thanks for posting it dear..
Aarthi
http://yummytummy-aarthi.blogspot.com/
Masala roasted chiclpeas are great snacks anytime,and with some dried cranberries..yumm all the way
My boyfriend asked for an Indian cookbook for his birthday and I sent him a link to your blog instead. Everything looks amazing!
Oh! what a wonderful treat to snack on when watching a movie or even with masala chai... uuummm!
Bookmarking for future ref!
Love this one Puja. I suppose you can use it for other seeds like soya or peas too.
that is one yummy snack! and gorgeous clicks!
OMG wowwwwwwwwwwwwwwww nice snack.Really love it.Thanx for sharing.
Crunchy and yummy snack..guilt-free,love it
Love to grab the pouch right away. Nice recipe. Looks so good. Neatly presented. YUM!
Wow super delicious chickpeas...
Yep. I love to munch few while watching/reading some books. Truly addictive.
Love roasting chickpeas ! easy and perfect for the season right :) I should make some soon.
aipi...this looks so yum :)
guilt free snack :D
Sry for absconding this long
Hi Puja,..Great job again..Looks super crispy n delicious to munch anytime
mouthwatering snack..
Bookmarked!
I had bookmarked this recipe from Priyas blog. looking at your super awesome pics, i should do it ASAP!WOW!
Hi, was thinking of trying these out? Do these go really crunchy?
is this with dried or canned chick peas??
Loved this guilt free snack.
yum! beautiful pics, makes me wanna reach out & grab a handful :)
This's one of my fave snack, totally love it--even made it y'day :) I so love your pics, Puja!!
Planning to make this for a long time.. donno when am i going to try ;)
lovely spiced chick peas, feel like to munch on :)
Fab pics as well Puja ...
Beautiful, I don't think these would last long in our kitchen!
-Joanne
You really know how to capture pics. I am drooling already:)
Crispy chickpeas, looks amazingly lip-smacking.
From the picture. I feel like pick some chickpeas and eat. i like it.
@abbeystud - You can use either. As mentioned in the post, when using the dried kind just soak, boil and drain before use. Hope that helps.
@anon- yes they do go really crunchy, almost make a crunch sound like a potato chip when you bite into them.
Looks so great. Colorful and light and a wonderful humble snack! Have a nice day Puja:)
This sounds like the perfect snack, healthy and delicious:)
My dad has diabetes and needs to snack through the day, so I have been looking for healthy recipes to give him and to make for him when I go see him. This just made the cut, thanks so much!
@ Rose ~ awww..that made my day, thanks for thinking about me!
Such a wonderful tasty snack!
oooh love the spicy chole...
Perfect snack. Love the baked version. Following u.
This is so healthy and loved the bakes version of it and specially your clicks, feel like jumping in my laptopn and hand pick a few to munch :) ...following you on velvetaroma!!
awesomest!!
Perfect snack to munch while watching a movie or some sports!
Thats such a lovely recipe. Healthy and delicious.
Hi, today I tried your chickpeas and I am surprised how easy and tasty they are. I linked your recipe to my page, because I think everyone should try it!! I hope you don't mind.
Thank you for your recipe!
http://panebisteccacom.ipage.com/2/post/2012/11/gebackene-gewuerzte-kichererbsen-nachgekocht.html
Wilma
Post a Comment
Your comments are the best reward for my efforts.. so please keep them coming.
Puja