Friday, August 19, 2011

Minty Fresh Berries and Fruit Couscous Salad

y hubs is not the biggest fruit lover. Just about the only fruits he likes (read: can eat) are banana, guava and ripe mangoes. I on the other hand love all kinds of fruit (except banana and mangoes, go figure) and can live on the fresh fruit juice and salads for a few days. Also, because of all the goodness of fruit, I try to incorporate them in our meals at-least once a day. Hubby always takes one or two bites and I am the one left to finish my plate and his. Same with my little one. She is even stranger with her fruit habits. She only likes fresh pineapple and orange juice. Her reasoning why she doesn't like a particular fruit is because of the color, watermelon is too red, papaya is too yellow, guava is too green. But then who's to argue with her that my dear pineapple is yellow too, lol!
Anyway, thats a little 'fruity' detail about my family, back to the post. Summer brings in colors, brightness, vibrancy, fresh fruits and vegetables and  also the sun and the heat. The local markets got crates of fresh berries and fruits and mostly on sale nowdays which means I completely go crazy and bought us more than we could handle. It was not possible for me alone to finish (although I did finish most of them all by myself). Now, hubs is a salad fan mainly couscous salad and last weekend I was all set to make some veggie salad and I opened the fridge and saw the rack full of fruits wanting to get my attention and hence this recipe. Some time back I had a similar kind of salad at the salad bar of the local Whole Foods market so this is slightly inspired from that. Mixed in a few home grown organic mint leaves and a lite lemony dressing. To my surprise both hubby and kiddo loved it. It was refreshing, gorgeous and a great alternative to regular salads and helps with your daily fruit intake as well.
Ingredients:
Whole Wheat Couscous ................ 2 cups cooked - per package directions cooled to room temp (with oil and water as needed)
Mango .................................... 1 large cubed
Dried Cranberries or Apricots ......... a handful
Mint leaves .............................. a few, chopped
A mix of berries, blueberries, raspberries, strawberries about 1 1/2 cup
Few chopped almonds/walnuts

For the dressing -
Extra virgin olive oil ................... 1 tbsp
Lemon/lime juice ....................... 2 tbsp
Sugar ...................................... 1/4 tsp
Mint leaves ............................... 4-5 chopped finely
Salt and pepper .......................... to taste
Chaat masala ............................. 1/2 tsp
Method:
1.Whisk together all the dressing ingredients well. Add in  the chopped mint, add to the couscous and mix gently.
2. Top it with the fruit, almonds and few mint leaves. 
3. Serve immediately. If you plan to serve later, chill the couscous in the fridge but add the fruits later just before serving. ENJOY!
Notes:
1. You can use your choice of fruits n berries.
2. Couscous can be replaced with daliya (broken wheat), barley or even quinoa.

!!! WINNER: Anniversary Giveaway !!!


Announcing the winner of the giveaway for US Masala's first anniversary.
...drumroll....
and the winner among over 120 eligible entries 
is...

 Swapna.
Congrats  Swapna ~ Thank you for participating in the giveaway. I will contact you separately regarding your mailing details.

80 comments:

Kalpana Sareesh said...

Apip, the complete plate is for me n me only.. so colorful healthy n yummy couscous salad..n the pics r so cool n treat for the eyes..

Sayantani said...

couscous is my absolute fav but we dont get it here. this dish looks awesome dear.

Spandana said...

wow.. that looks so colorful!!!

lena said...

hi aipi, i've never thought of couscous with berries and with that little dressing! Great idea! thanks!

RAKS KITCHEN said...

Wholesome salad! Lovely clicks!

Suman Singh said...

I adore fresh berries,love the combination of berries and mint together..that is really a nice and refreshing salad...thanks for sharing! Have a nice weekend..take care!

Laxmi said...

Colorful salad..

Satya said...

so colorful treat to our eyes and healthy too !!

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kanthi said...

Lovely salaad aipi,sooo mouth watering,love the presentation..

Az said...

berrilicious!! Love it...

Anonymous said...

slurrrrrrrrrrrrrrrp!!!!!!!!!!!!!!!!! delicious and colourful salad.
indu srinivasan
kattameethatheeka.blogspot.com

MƩlange said...

Fabulous salad Aipi..especially with couscous.I mean that's something so nice to me.And the 'fruity' stories were nice to read .

Deeksha said...

Healthy and delicious salad. Clicks are amazing.

Rani acharyulu said...

Lovely fruit couscous Salad topping with home grown mint leaves..looks yummy yummy!!

Ramya said...

wow...colourful and healthy salad...and Awesome pics, Aipi..

Rinku Naveen said...

Stunning clicks Aipi! Its just too good. Loved the colours in your salad. I love lot of colours in my fruit or veg salads. :)
Kids have their own explanations. Cute of your little one.

Sobha Shyam said...

so colourful and healthy salad, love the combo..mint will surely give a nice flavour..

Malli said...

Aipi
What brilliant attractive colors in your cousous salad!!
I love the way you have presented the fruit and flavors in with the healthy grain and my favorite herb-mint:)

Faith said...

Never had couscous saldad before like this. It looks really good Aipi. Great pictures.

Hope you have a great weekend.

Shanavi said...

Oh beaaautiful n a colourful salad , Really a treat for my eayes as well. Hearty Congrats to the winner.

schmetterlingwords said...

A fruit salad with couscous... it never occurred to me yet. This looks so vibrant with colours and inviting. Just brilliant. Lovely alternative to the usual veggies salad :)

Deepti said...

loved all the flavors in it... Irresistible for a fruit lover like me

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Velva said...

This fresh fruit cous-cous salad is stunning. So healthy, flavorful and delicious.

Velva

aipi said...
This comment has been removed by the author.
Fandoo said...

Couscous is one of my favorites too. Nice play with colors to make it extra appealing.

Priya said...

Woww wat a filling,catchy,colourful and marvellous flavourful salad..Awesome!

COngrats to the winner..

DD said...

looks colorful and healthy dear!!!

Victor said...

There is a similar dish in Brazil which is a tropical tabbouleh. Such a refreshing dish for the end of summer.

Fandoo said...

Nice play on colors with berries. Very refreshing salad. Especially love the components of the dressing.

Suja said...

Tempting and healthy salad..lovely clicks dear,can have this anytime

saffronstreaks said...

berry and couscous salad is perfect for summer, and it looks so colorful and flavourful, loved the red and black combo in stareberry pic. btw am recently exploring cousocus, so will definitely try it.

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Sukanya

suneetha said...

SO colourful salad..Inviting one

Neha said...

salad looks so nice and colorful...Going to make it for dinner today...

Manasi said...

Oh that does look refreshing! i love the play of colors :)
I love fruit too and happily my little one does as well!
Congrats to Swapna!

Alpana said...

Hmmmmmm........what do I say-vibrant, vivacious, vibgyor!!!!!!!!

Priya (elaichii) said...

very colorful and refreshing salad! loved all the fruits in there!

Magic of Spice said...

Summer on a plate! Just stunning and so very delicious with all of these goodies...sorry about your marital fruit differences but I am sure it works out ;)

Rebecca from Chow and Chatter said...

lovely salad super healthy wow I am lucky J eats nearly all fruits, yep I guess I am crazy still cooking but I have to get what I want he he

Priya Sreeram said...

the salad has my attention and congrats to swapna

Priti said...

Salad looks delicious and healthy ....Congrats to Swapna

Vimitha Anand said...

Thats a very simple and colorful fruity salad dear. Congrats to the winner!!!

Junia said...

i would love to make a fruit almond quinoa salad. gonna do that for lunch tomorrow! love this recipe aipi!

Vardhini said...

Congrats Swapna. Salad looks so inviting aipi.

Vardhini
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Paaka Shaale said...

What a lovely salad Aipi. Looks very vibrant :)

Sudha Sabarish said...

What a wonderful salad.

Ms.Chitchat said...

Wow, filled with goodness, loved the color combo of fruits.

Arti said...

What a healthy meal! And the dash of so many colors thrown in actually helps the cause.. Absolutely Lovely :) Congrats to Swapna too on winning the giveaway :)


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Sanjeeta kk said...

Wow..how many colors of good health in that platter! Love the combo of veggies, fruits and grain. Lovely.

Prathima Rao said...

Very berry nice!!!! Love the array of colors!!!
Prathima Rao
Prats Corner

Rosa's Yummy Yums said...

That is one colorful, refined and fresh dessert! Perfect withn this heat.

Cheers,

Rosa

Archana said...

Looks delicious and it goes without saying I am drooling over the dish.
Thanks for the daliya tip!

Sharmilee! :) said...

Colorful and tempting salad...beautiful clicks

khushi said...

nice recipe Aipi...and a big congrats to Swapna
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anthony stemke said...

I like this salad. Couscous is wonderful here, and I love the dressing. Great way to utilize fruit.

tadkapasta said...

That is one gorgeous salad! Totally scrumptious.

Food Glorious Food! said...

WOW!! It's so beautiful!! Anybody would want to dip in!

Now Serving said...

This couscous looks scrumptious and is very healthy too :) We started eating couscous more, and we love it.....nice idea to use fresh mint in it - adds to the nice flavour

divya said...

Absolutely gorgeous & mouthwatering salad....with wonderful clicks..

Rachu said...

wohoo refreshing!!! by now all your followers should be knowing your hubby and daughter are not fruit lovers.. I see that mostly on all your posts with fruits!!! wow its amazing how we get to know a person and family in this blog world!! love the blog world!

and congrads to the winner!

soujanya said...

Salad looks fresh n colorful..
congrats for the winner swapna..

Kalyani's Platter said...

Looks yummy and healthy one too ....

Kaveri said...

A very summery, colorful and healthy Salad. Nice pics...Congratulations to the winner

Plateful said...

Oh wow, that's one scrumptious platter my girl! Lovely! And you've framed it to such great beauty, ah.

Btw, congrats Swapna!

Vidhya said...

What a refreshing salad with the flavors of summer.A big congrats to Swapna on becoming a winner from among 120 entrants.

Richa said...

oh those colors! i cant eat many fruits coz of strange tummy lately. but i blanch, grill or cook them into something or the other..
this salad looks perfect though!
Richa @ Hobby And More Food Blog
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Deliah's Deli said...

this is refreshingly colorful! fantastic :)

chitra said...

Wow, love this . such colours. I am sure it is yummy too.

kitchen flavours said...

That is a beautiful and gorgeous plate of salad! Looks delicious! Congratulations to Swapna!

Ananda Rajashekar said...

wow gorgeous Aipi, loved ur new outlook and the banner title is fab and couscous with fruits is stunning lady berries are dancing there :)

Anonymous said...

Beautiful pictures and dish!!

foodiecorner said...

Looks absolutely stunning!!! You bring out the summer flavours well in that salad...

Juliana said...

Wow, what an awesome fruit salad with couscous...love the colors!
Hope you have a wonderful week ahead Aipi :-)
Oh! Congratulations to the winner!

Jehanne said...

Wow, what a beauty..I love couscous and berries. might whip it up for iftar tomorrow then..thanks for sharing aipi!

kankana said...

I enjoy couscous a lot and with fruits are one of the best way to enjoy these :)

tigerfish said...

I am quite sure my hb won't eat this cos of the berries which to him always means tart! :O but I absolutely love this salad of yours. So beautiful too :)

Kyran said...

Oh my, this looks delicious! Using your daughter's color metric to judge, I'd say it would be as nice to eat as it is to look at.

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aipi said...

Thanks to my dear friends!

Reva said...

Lovely fresh salad... never thought berries would work well with couscous ... looks so yum.. awesome pics:)
Reva

Rajani said...

Such a colorful salad. Good to know about the home grown mint leaves too :)

Anonymous said...

So simple yet exotic!
RS

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