Yesterday I was at our local farmer's market. They have the most beautiful and colorful stuff all around. I go crazy around all the fresh produce they have. The sight, the smell, just too good to resist. I began picking all different kinds of vegetables. The pretty one... the colorful... the new kind (which I had no idea what to do with) whatever I could get my hands on. Hubby was watching from a distance... waiting with our daughter... pretending he don't know the crazy lady raiding all the vegetables... ha ha. As we were driving back home... thinking in the car about the dishes I could make (yup... I always think about food :D). The more I thought, Kadahi vegetables seemed the most logical choice.
It is a colorful dish consisting of lots of seasonal vegetables and exotic Indian spices. A very famous 'dhaba' dish. It is a classic north Indian dish but can be found all over the country.
The vegetables are cooked in a kadhai or wok (hence the name kadhai vegetables) in a spicy onion-tomato based sauce with lots of ginger, garlic, cilantro leaves and flavored with kasoori methi. It has a distinct fresh spicy aroma and flavor that compares to nothing else. So I made it the same night for dinner. I realise prepping is the lengthiest part of this dish so I did what I often do, you guessed it got my hubby to work (I had to sweet-talk him into it ;)
Ingredients:
It is a colorful dish consisting of lots of seasonal vegetables and exotic Indian spices. A very famous 'dhaba' dish. It is a classic north Indian dish but can be found all over the country.
The vegetables are cooked in a kadhai or wok (hence the name kadhai vegetables) in a spicy onion-tomato based sauce with lots of ginger, garlic, cilantro leaves and flavored with kasoori methi. It has a distinct fresh spicy aroma and flavor that compares to nothing else. So I made it the same night for dinner. I realise prepping is the lengthiest part of this dish so I did what I often do, you guessed it got my hubby to work (I had to sweet-talk him into it ;)
Ingredients:
Cauliflower ............................... 1 cup cut into bite size florets
Carrots ................................... 1 medium peeled and cubed
Green beans ............................. 12-15 chopped
Peas ...................................... 1/2 cup
Potato .................................... 1 medium cubed
Fried paneer ............................. few pieces (optional)
Fried paneer ............................. few pieces (optional)
Bell pepper Green or red .............. 2 medium cubed
Tomato ................................... 1 large diced small
Cilantro leaves .......................... 2-3 tbsp
Tomato ketchup ........................ 3 tbsp
Oil ........................................ 1 tbsp +2 tsp
Ginger garlic paste..................... 1 tsp
Onion ..................................... 1 large chopped
Cumin,mustard and carom seeds ... 1/4 tsp each
Asafoetida ............................... a pinch
Coriander powder ...................... 1 tbsp
Garam masala powder ................ 1/2 tsp
Garam masala powder ................ 1/2 tsp
Kasoori methi ........................... 1 tbsp
Julienned ginger and cilantro for garnishing
Julienned ginger and cilantro for garnishing
1. Heat 2 tsp of oil on medium heat in a kadahi or pan and fry the vegetables except the bell peppers till light golden brown. Keep aside.
2. In the same pan add the remaining oil and add cumin, mustard, ajwain, asafoetida. Cook stirring until the cumin turns light brown, about 1-2 minutes. Add in the ginger and garlic, stir and cook for a minute.
3. Add the onions, salt and turmeric and cook while stirring often, till the onions get light brown color, about 5 minutes.
4. Turn down the heat to medium low and add the coriander powder and red chilli powder. Cook stirring for 2 minutes.
5. Now add the tomato, and cilantro, stir for a minute. Add the ketchup and mix. Add the bell pepper. Let it cook on medium heat, stirring often for 3-4 minutes.
6. Add in the cooked vegetables and kasoori methi (crush them between your palms and add) and cook again for 4-5 minutes. Add garam masala. Cook for 2 minutes. Take off the heat.
6. Add in the cooked vegetables and kasoori methi (crush them between your palms and add) and cook again for 4-5 minutes. Add garam masala. Cook for 2 minutes. Take off the heat.
7. Garnish with cilantro and julienned ginger and serve hot. ENJOY!
Notes:
1. Feel free to use vegetables of your choice.
2. This dish is traditionally served with any Indian bread or rice. They make great rolls too.


50 comments:
Kadahi vegetable curry looks very colorful,tempting and delicious.
healthy treat, looks so good
Kadahi vegetables curry looks delicious. Good with roti.
What a great recipe! All of the wonderful veggies and flavors you have put in this and the fried paneer....yum!
wow what a colorful treat ...love the veggies u add n the spices too ..tomato ketchup is an interesting twist to this desi dish ...i love it
Satya
http://www.superyummyrecipes.com
delicious curry
Love kadahi vegetables with paneer...looks yummy
Pushpa @ simplehomefood.com
Sure looks so colourful,I love kadai vegetables,love the recipe :)
/* I always think about food :D)*/
Me too ;D
What a colorful and healthy dish! Sure you have raided the farmers market!
The bowl looks so colorful. Perfect with roti. Good to hear that ur hubby helps u in the kitchen:-)
Deepa
Hamaree Rasoi
delicious and very beautiful,colorful!
Too gud...luv the flavour of kadai vegetable...looks so colorful
Thats a delicious bowl...
a colorful dish indeed....
Aipi ..... I luv buying the produce of local farmer markets. They are so fresh .... Kadhai vege looks so colorful n delish. Luv it
Cheers n Happy Cooking,
Satrupa
http://satrupa-foodforthought.blogspot.com
colourful and nice way to include all the vegetables as well...very delicious and lovely recipe too..
Colourful and lovely way to include all the vegetables, very nice recipe too and it looks yum
Colourful mixed veggy curry..ideal with rice no rotis,,thanks for sharing
I get crazy too when I see all the fresh produce! This is a good way to use many veggies indeed.
looks delicious , colourful and yummy
looks like a must once in a while with all these healthy vegetables !
Wat a catchy, colourful and indeed my favourite curry,looks tempting..
Wow aipi...they look so colorful n delicious..Trying out this version over d weekend!!
sooo colourful
Love to have right now...!pics looks great !
looks definately colourful and delicious !
Very colourful & slurp...delicious
My favorite curry. When my fridge is loaded with vegetables and when my hubby gives me a look asking why did you by so much I simply prepare this curry....Looks so good aipi !!
tempting veg kadhai!
the bowl looks cute :)
lovely and healthy curry dear....
very colourful and looking tasty and healthy ur pic are suparb
Very healthy but loved the ingredients used to make it more delicious.YUM!!
Wow, colourful and healthy treat. Delicious also. So inviting. Yum Yum.
Hamsamalini chandrasekaran
http://indianyummykitchen.blogspot.com
I had some green bean curry for the lunch, must try it with some mixed veggies next time.
Yours looks so good!
Farmer's market based dishes are the best! So much color...so much nutrition. Just delicious.
Wow colorful and yummy..pictures look great dear
Fantastic healthy colorful veggies... simply yum.
http://aaha-oho.blogspot.com/
Looks so pretty
Looks so so yummy and i love kadhai vegetables, which looks colorful,as well as tastier.
very tempting n colorful recipe...love d presesentation dear...awesome..
Tasty Appetite
Looks colourful and delicious!
...crazy lady raiding all the vegetables.. I guess we are all similar in that way! Fresh produce has that effect I suppose!
Kadhai Veg. looks super :)
curry looks yummy n tempting one...
mouthwatering and very colorful
Thanks guys!!
love it.
Looks so yummy !!
Hi Puja
could you clarify when to put the bell peppers? they appear in steps 4 and 5.
really want to try this sounds delicious. Thanks
hi puja
could you clarify when to add the bell peppers? they appear in steps 4 and 5
really want to try this recipe. thanks
@ Anon ~ In fact you add bell pepper in step five only. Thanks for pointing it out, have corrected it.
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Puja